PDA & Sleep

𝙄𝙨 𝙗𝙚𝙙𝙩𝙞𝙢𝙚 𝙖 𝙗𝙖𝙩𝙩𝙡𝙚?

If your child is demand avoidant and struggles to settle or stay asleep, you’re not alone.

Sleep can be a huge trigger for children and young people with 𝙋𝙖𝙩𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘿𝙚𝙢𝙖𝙣𝙙 𝘼𝙫𝙤𝙞𝙙𝙖𝙣𝙘𝙚 (PDA) — routines, expectations, and even the sensations of being tired can all feel like pressure they must resist.

Join 𝙉𝙞𝙘𝙠𝙞𝙚 𝙎𝙪𝙩𝙩𝙤𝙣, Specialist Sleep Practitioner, as she shares practical, compassionate strategies to reduce bedtime battles — approaches that are completely different from typical sleep advice.

These methods have been developed with parents, by parents, and for families navigating PDA.