Healthy Parent & Wellbeing Workshop session

The Healthy Parent & Wellbeing Session is designed to support parent carers by improving their health and wellbeing. The programme promotes emotional balance, confidence, and resilience through shared experiences, practical self-care strategies, and expert guidance.

Delivered by BBPCF, this workshop is run over 4 sessions for parent carers in Bedford Borough. It provides a supportive space to connect with others, gain practical self-care strategies, and learn ways to manage stress and wellbeing.

What you’ll gain from the programme:

• Connect with other parent carers for support and shared experiences

• Learn new self-care techniques and stress management strategies

• Active participation in activities that boost well-being